- A dime has 118 ridges around the edge.
- A cat has 32 muscles in each ear.
- A crocodile cannot stick out its tongue.
- A dragonfly has a life span of 24 hours.
- A goldfish has a memory span of three seconds.
- A “jiffy” is an actual unit of time for 1/100th of a second.
- A shark is the only fish that can blink with both eyes.
- A snail can sleep for three years.
- Al Capone’s business card said he was a used furniture dealer.
- All 50 states are listed across the top of the Lincoln Memorial on the back of the $5 bill.
- Almonds are a member of the peach family.
- Consider the source. If you’re worried about someone who dislikes you, first ask yourself whether they’re an asshole. If you don’t like them, and they don’t like you, that’s not a problem. That’s a mutual understanding.
- Get off the couch. If you find yourself playing hard to get, don’t pretend to be busy. Just be busy.
- Don’t waste your time. If you have to play hard to get, move on. You’ll know when you’ve found a healthy relationship because it won’t confuse you.
- When in doubt, shut up. Silence is a smart negotiation tactic, the best option when you’re processing how to respond, and always more productive than lying about what you’re thinking.
- Don’t complain. Maybe venting makes you feel better, but letting off steam can also lull you into maintaining the status quo. Unfortunately, the status quo is pissing you off, which is why you’re whining in the first place. If you’re frustrated, turn that energy toward fixing your problems, not bitching about them.
- Don’t obsess. Worrying is complaint’s ugly cousin. Either use that energy to change your situation, or relax.
- Find an age-appropriate style. No one wants to see a 20 year old in beige slacks and a wool blazer. Buy trendy clothes, wear the slutty dress, do something ugly with your hair. Be part of your generation, so you can laugh at the photos later.
- Be polite. It keeps doors open, lessens the potential for misunderstandings, and increases the odds of getting invited back to the beach house.
- But defend your boundaries. When someone isn’t taking no for an answer, clarify what you want, and then respond forcefully. Being polite to someone who isn’t hearing you is naive.
- You look good. There’s no such thing as the hottest person in the room. Everyone is attracted to something different, so just take those odds and run with them.
- Being nice is overrated. In fact, “nice” is the least interesting thing someone can say about you.
- Keep it to yourself. “She seems nice” is an excellent thing to say about someone you don’t like. Particularly in the company of people you don’t know.
- Know your audience. When you’re telling a story and someone interrupts you, let them.
- Let your passion shape your profession. You know that thing your dad says? “If work wasn’t hard, they wouldn’t pay you to do it.” Please. There are professional rock stars, astronauts, puppy trainers, and bloggers.
- Sex is personal. Don’t bother with one-night stands if they’re not your thing, and don’t judge people for enjoying them (or not). Waiting to sleep with someone doesn’t make you an uptight prude, and jumping into bed doesn’t make you a spontaneous adventure seeker.
- Focus. The saying, “what you’re thinking about is what you’re becoming” isn’t just chilling, it’s a universal law. Be aware of how you’re investing your attention – including your words, and your actions.
- Cut yourself a break. Don’t offer a running commentary on your own faults. When you do, the people around you listen. Give yourself space to change your character.
- Don’t be intimidated. World travellers are just people who bought plane tickets. Pulitzer Prize winners are people who sit alone and write. You can break the most profound accomplishment down to a series of mundane tasks.
- Choose good company. Ask yourself if a person makes you better or drains your life force. If the answer is B, you’re busy next time they call. And the time after that.
- Enjoy your body. Odds are you’re more beautiful now than you will be again. Ask your roommate.
Source: Mighty Girl
1. Get specific. When you set yourself a goal, try to be as specific as possible. “Lose 5 pounds” is a better goal than “lose some weight,” because it gives you a clear idea of what success looks like. Knowing exactly what you want to achieve keeps you motivated until you get there. Also, think about the specific actions that need to be taken to reach your goal. Just promising you’ll “eat less” or “sleep more” is too vague — be clear and precise. “I’ll be in bed by 10pm on weeknights” leaves no room for doubt about what you need to do, and whether or not you’ve actually done it.
2. Seize the moment to act on your goals. Given how busy most of us are, and how many goals we are juggling at once, it’s not surprising that we routinely miss opportunities to act on a goal because we simply fail to notice them. Did you really have no time to work out today? No chance at any point to return that phone call? Achieving your goal means grabbing hold of these opportunities before they slip through your fingers.
To seize the moment, decide when and where you will take each action you want to take, in advance. Again, be as specific as possible (e.g., “If it’s Monday, Wednesday, or Friday, I’ll work out for 30 minutes before work.”) Studies show that this kind of planning will help your brain to detect and seize the opportunity when it arises, increasing your chances of success by roughly 300%.
3. Know exactly how far you have left to go. Achieving any goal also requires honest and regular monitoring of your progress — if not by others, then by you yourself. If you don’t know how well you are doing, you can’t adjust your behavior or your strategies accordingly. Check your progress frequently — weekly, or even daily, depending on the goal.
4. Be a realistic optimist. When you are setting a goal, by all means engage in lots of positive thinking about how likely you are to achieve it. Believing in your ability to succeed is enormously helpful for creating and sustaining your motivation. But whatever you do, don’t underestimate how difficult it will be to reach your goal. Most goals worth achieving require time, planning, effort, and persistence. Studies show that thinking things will come to you easily and effortlessly leaves you ill-prepared for the journey ahead, and significantly increases the odds of failure.
5. Focus on getting better, rather than being good. Believing you have the ability to reach your goals is important, but so is believing you can get the ability. Many of us believe that our intelligence, our personality, and our physical aptitudes are fixed — that no matter what we do, we won’t improve. As a result, we focus on goals that are all about proving ourselves, rather than developing and acquiring new skills.
Fortunately, decades of research suggest that the belief in fixed ability is completely wrong — abilities of all kinds are profoundly malleable. Embracing the fact that you can change will allow you to make better choices, and reach your fullest potential. People whose goals are about getting better, rather than being good, take difficulty in stride, and appreciate the journey as much as the destination.
6. Have grit. Grit is a willingness to commit to long-term goals, and to persist in the face of difficulty. Studies show that gritty people obtain more education in their lifetime, and earn higher college GPAs. Grit predicts which cadets will stick out their first grueling year at West Point. In fact, grit even predicts which round contestants will make it to at the Scripps National Spelling Bee.
The good news is, if you aren’t particularly gritty now, there is something you can do about it. People who lack grit more often than not believe that they just don’t have the innate abilities successful people have. If that describes your own thinking …. well, there’s no way to put this nicely: you are wrong. As I mentioned earlier, effort, planning, persistence, and good strategies are what it really takes to succeed. Embracing this knowledge will not only help you see yourself and your goals more accurately, but also do wonders for your grit.
7. Build your willpower muscle. Your self-control “muscle” is just like the other muscles in your body — when it doesn’t get much exercise, it becomes weaker over time. But when you give it regular workouts by putting it to good use, it will grow stronger and stronger, and better able to help you successfully reach your goals.
To build willpower, take on a challenge that requires you to do something you’d honestly rather not do. Give up high-fat snacks, do 100 sit-ups a day, stand up straight when you catch yourself slouching, try to learn a new skill. When you find yourself wanting to give in, give up, or just not bother — don’t. Start with just one activity, and make a plan for how you will deal with troubles when they occur (“If I have a craving for a snack, I will eat one piece of fresh or three pieces of dried fruit.”) It will be hard in the beginning, but it will get easier, and that’s the whole point. As your strength grows, you can take on more challenges and step-up your self-control workout.
8. Don’t tempt fate. No matter how strong your willpower muscle becomes, it’s important to always respect the fact that it is limited, and if you overtax it you will temporarily run out of steam. Don’t try to take on two challenging tasks at once, if you can help it (like quitting smoking and dieting at the same time). And don’t put yourself in harm’s way — many people are overly-confident in their ability to resist temptation, and as a result they put themselves in situations where temptations abound. Successful people know not to make reaching a goal harder than it already is.
9. Focus on what you will do, not what you won’t do. Do you want to successfully lose weight, quit smoking, or put a lid on your bad temper? Then plan how you will replace bad habits with good ones, rather than focusing only on the bad habits themselves. Research on thought suppression (e.g., “Don’t think about white bears!”) has shown that trying to avoid a thought makes it even more active in your mind. The same holds true when it comes to behavior — by trying not to engage in a bad habit, our habits get strengthened rather than broken.
If you want to change your ways, ask yourself, What will I do instead? For example, if you are trying to gain control of your temper and stop flying off the handle, you might make a plan like “If I am starting to feel angry, then I will take three deep breaths to calm down.” By using deep breathing as a replacement for giving in to your anger, your bad habit will get worn away over time until it disappears completely.
Source: Harvard Business Review
- Memorize something everyday.Not only will this leave your brain sharp and your memory functioning, you will also have a huge library of quotes to bust out at any moment. Poetry, sayings and philosophies are your best options.
- Constantly try to reduce your attachment to possessions.Those who are heavy-set with material desires will have a lot of trouble when their things are taken away from them or lost. Possessions do end up owning you, not the other way around. Become a person of minimal needs and you will be much more content.
- Develop an endless curiosity about this world.Become an explorer and view the world as your jungle. Stop and observe all of the little things as completely unique events. Try new things. Get out of your comfort zone and try to experience as many different environments and sensations as possible. This world has so much to offer, so why not take advantage of it?
- Remember people’s namesso that they feel appreciated and for your own future benefit when you want something from that person. To do this, say their name back to them when they introduce themselves. Then repeat the name in your head a number of times until you are sure you have it. Continue to use their name in conversation as much as possible to remove any chance of forgetting it. If you’re still having trouble, make up a rhyme about their name: “Dan the Man” or “Natalie flatters me.”
- Get fit! It’s ridiculous to think that we have one body, one sole means of functioning, and people are too lazy to take care of themselves. Fit bodies lead to better health, confidence and more success with romantic endeavors. I’d say those are 3 very good reasons to get in shape. Continue reading…
Five simple rules to be happy: Free your heart from hatred. Free your mind from worries. Live simply. Give more. Expect less.